Planning out a meal is vital, especially for your ailing relatives in need of help home care services. It is important to align the meal plan with the recommended diet. This is crucial for people with chronic diseases.
A person may take an average of 2,000 calories in a day. However, according to the National Institute of Aging in the United States, the calorie intake of one person may vary depending on the level of activity, body type, and gender. So, it is very important to consult professionals on how to prepare these meals. This is why providers of homecare in Atlanta, Georgia, such as One-To-One Home Care, LLC, offer non-medical services, such as light meal preparation for the elderly.
- For breakfast, you can prepare one half whole wheat bagel with peanut butter. Prepare a medium-sized banana for fruit. For the drinks, you can make coffee mixed with milk and sugar.
- For lunchtime, you can prepare a tuna salad sandwich. Make sure that the bread used is whole wheat. For the sides, you can prepare four baby carrots, a quarter cup of raisins, and a cup of low-fat milk.
- As for dinnertime, you can prepare spaghetti and meatballs. You can also prepare a fresh garden salad.
It is recommended as well to eat fruits or yogurt for snacks in between meals. One half medium apple or fat-free yogurt is good.
Outlining a menu while ensuring that the right amount of nutrients are met is taxing. This is why our nursing home in Georgia provides meal preparation as part of our services.